Maple Roast Veggie Pasta Salad (Print Version)

Whole wheat pasta tossed with maple-roasted vegetables and vinaigrette for a flavorful, satisfying salad.

# Components:

→ Vegetables

01 - 1 medium sweet potato, peeled and diced
02 - 1 red bell pepper, chopped
03 - 1 zucchini, sliced
04 - 1 red onion, cut into wedges
05 - 1 cup cherry tomatoes, halved

→ Maple Glaze

06 - 2 tablespoons pure maple syrup
07 - 2 tablespoons olive oil
08 - 1/2 teaspoon smoked paprika
09 - 1/2 teaspoon sea salt
10 - 1/4 teaspoon black pepper

→ Pasta

11 - 9 ounces whole wheat pasta (penne or fusilli)

→ Vinaigrette

12 - 2 tablespoons olive oil
13 - 1 tablespoon apple cider vinegar
14 - 1 teaspoon Dijon mustard
15 - 1 garlic clove, minced
16 - 1/2 teaspoon maple syrup
17 - Salt and black pepper, to taste

→ Garnishes

18 - 1/4 cup fresh parsley, chopped
19 - 2 tablespoons toasted pumpkin seeds

# Directions:

01 - Preheat oven to 425°F. Line a large baking sheet with parchment paper.
02 - In a large bowl, combine sweet potato, red bell pepper, zucchini, red onion, and cherry tomatoes. Drizzle with maple syrup, olive oil, smoked paprika, sea salt, and black pepper. Toss to evenly coat the vegetables.
03 - Spread the vegetables evenly on the prepared baking sheet. Roast in the oven for 25 to 30 minutes, stirring once halfway through, until vegetables are tender and caramelized.
04 - While vegetables roast, cook the whole wheat pasta in a saucepan according to package instructions until al dente. Drain and rinse under cold water to halt cooking.
05 - In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, minced garlic, maple syrup, salt, and black pepper until emulsified.
06 - In a large mixing bowl, add the cooked pasta and roasted vegetables. Pour the vinaigrette over the salad and gently toss to coat evenly.
07 - Taste and adjust seasoning if needed. Top with fresh parsley and toasted pumpkin seeds before serving.

# Expert Advice:

01 -
  • Uses common pantry ingredients and seasonal produce
  • Easily adapted for gluten free or higher protein needs
  • Delicious warm cold or at room temperature so great for packed lunches and meal prep
  • Meal prep friendly and holds up in the fridge for days
02 -
  • Rich in plant based fiber to keep you satisfied and energized
  • Perfect for meal prep and stays tasty for up to four days in the fridge
  • Saucy enough that leftovers never taste dry
03 -
  • Roast vegetables in a single even layer for best caramelization crowding can make them steam instead of crisp
  • Do not skip rinsing the cooked pasta with cold water for a truly refreshing salad
  • Keep extra vinaigrette on hand to brighten up leftovers as the salad chills
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